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Counseling for Anxiety 

Learn strategies to calm your body, mind, and soul

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Anxiety is one of the most common issues we see at our practice. With anxiety, there tends to be a core fear driving the anxiety, so we like to explore with clients what their deeper fears are that can be feeding their anxiety. All emotions are messages from our psyche that tell us important information about our life and relationships. If we can have the courage to "lean into anxiety," and delve into what message it is trying to convey, we can begin to dismantle to grips of anxiety. Challenging unhelpful thinking styles associated with anxiety, incorporating mindfulness practices, and learning coping skills to use in moments of panic can also be very helpful in reducing anxiety symptoms. 

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