EMDR

EMDR (Eye Motor Desensitization Reprocessing) is an integrative, trauma intervention. EMDR helps the brain reprocess "stuck" traumatized memories and assists people in gaining new understandings and insights so that traumatic memories are less emotionally disturbing and trauma responses are reduced. EMDR can help people who have experienced trauma, abuse, anxiety, self-esteem issues, break-ups and grief. Trauma is defined as any event or chronic issue that is overwhelming/distressing and has a lasting negative impact on your life. People who complete EMDR treatment often express an even deeper level of healing than what is possible with talk therapy alone, given it incorporates the brain, body, and processing of emotions all in one technique.

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Videos about EMDR:

https://www.youtube.com/watch?v=1IPsBPH2M1U&t=136s

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https://www.youtube.com/watch?v=bIJZQAr9nQo