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Cognitive Behavioral & Dialectical Behavioral Therapies 

Reframe your thinking in helpful ways

Wild Nature

Cognitive Behavioral Therapy (CBT) helps people to recognize the negative thinking patterns that may be holding them back from a happier, more self-compassionate life. CBT operates under the premise that our thinking has a huge impact on how we act and how we feel. Therefore, targeting our thoughts first can be a mechanism for healing.

Dialectical Behavioral Therapy (DBT) focuses on skill-building around the areas of interpersonal effectiveness, mindfulness, emotional regulation and distress tolerance. Clients who participate in DBT therapy often express they appreciate the action-oriented approach that DBT provides. DBT skills can be utilized immediately in difficult life situations. 

737-237-2976Texas

480-771-8246 Arizona

 

Texas Location:

South Main Office: 3625 Menchaca Rd Suite 202 Austin, TX 78704

Arizona Counseling Solutions:

(Fourth Floor in Regus suite)

7150 E Camelback Rd Suite 444

Scottsdale, AZ 85251

-Parking lot area near Shake Shack, H&M, and Moxie or garage across the street

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