In our fast-paced world, stress often feels like an unavoidable part of life. Whether juggling work deadlines, family responsibilities,...

As summer approaches and temperatures soar, many individuals experience unique challenges that can significantly impact mental health....

You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants,...

Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where...

I always knew the dreaded day would come when my scruffy best friend Peanut would no longer be by my side. I once told my husband, “I...

My approach to therapy is all about finding the space between. In Mindfulness it’s the space between breaths and the space between...